Popular Flank Steak Recipes

Flank steak is a popular beef cut that may be used in a variety of cuisines. We’ve gathered 18 popular flank steak dishes, ranging from basic steak tacos to grilled flank steak.

These delectable flank steak dishes are ideal for hectic weeknights or a quiet Sunday meal. Flank is a versatile cut of beef that may be prepared in a variety of ways.

Best Flank Steak Marinade

This marinade consistently produces juicy, delicious flank beef. This marinade recipe contains soy sauce, honey, lime, and garlic, which tenderizes the meat while providing delectable tastes. Marinated flank steak is simple to make and ideal for grilling, pan-frying, or oven broiling.

Sous Vide Flank Steak

This sous vide steak is very soft and juicy. The marinade of balsamic, honey, and soy sauce adds additional taste to this cut, and the sous vide process enables you to cook it to perfection, making this inexpensive cut better than your favorite restaurant!

Mongolian Shaved Steak

Say goodbye to boring, rubbery steak and welcome to soft and tasty Mongolian beef recipe slivers. This simple shaved steak meal is cooked in a sweet and spicy ginger garlic sauce and topped with fresh green onions.

Beef Stir Fry

This simple Chinese stir fry has delicate beef slices and the most delectable stir-fry sauce prepared with soy sauce, brown sugar, garlic, ginger, and beef broth! A brief marinade tenderizes the steak, and the taste will wow your family! For a fast restaurant-quality beef and broccoli stir fry, add favorite veggies like broccoli.

Steak Tacos

These tacos are a delicious supper that requires no preparation. We began with a citrus beef taco marinade and then grilled the tacos. For the ultimate supper, garnish them with onion, tomato, cilantro, and fresh lime.

Steak Salad

This is a filling lunch or supper that will make your mouth swim! This delectable steak salad dish has juicy pan-seared sirloin, fresh veggies, and a balsamic vinaigrette dressing. It makes an excellent keto supper on its own, but it may also be served over pasta or wrapped in tortillas.

Grilled Flank Steak with Cilantro Lime Butter

In this simple dish, the cilantro lime butter lends a delightful flavor to the flank steak. The steak may be cooked on the stovetop or on the grill in approximately 35 minutes and is ready to serve.

Beef Stroganoff

The rich aromas of this fast beef stroganoff will delight your family. It’s a creamy sauce with succulent flank steak and fresh mushrooms. For a full supper, all you need is a vivid green vegetable.

Italian Stuffed Flank Steak

In this dish, the flank steak is marinated before being filled with a flavorful walnut pesto, sliced prosciutto, roasted red peppers, and provolone cheese. Serve this meal to your next party visitors!

Lemon Garlic Butter Flank Steak with Mushrooms

This delectable recipe combines flank steak and fresh mushrooms. It’s incredibly simple to prepare and goes well with spaghetti or mashed potatoes.

Mediterranean Steak Bowl

This healthful Mediterranean steak dish takes about 45 minutes to prepare. It’s packed with texture and tossed with a tart herbed yogurt dressing.

Chimichurri Steak Quesadillas

The homemade chimichurri sauce enhances the taste of these beef quesadillas. Serve with guacamole, sour cream, and fresh salsa.

Beef Shawarma

Serve this flavorful beef shawarma with fresh pita bread and a fresh green salad. It just takes 30 minutes to prepare and is bursting with flavor.

Beef and Broccoli

This delicious beef and broccoli dish is better than takeout! It features all of your favorite tastes and is ready to eat in only 20 minutes. Serve it with steaming rice on the side.

Carne Asada

Make plans to serve this delicious carne asada the next time you throw a party. The marinade imparts incredible tastes to the meat, which cooks rapidly on the barbecue. Serve with fresh green salad and crisp garlic bread.

Flank Steak Fajitas

These flank steak fajitas come together quickly and cook in just 10 minutes. Serve with sour cream, shredded cheese, and salsa on the side.

Thai Peanut Beef

This Thai peanut beef has a delectable peanut sauce made of peanut butter, soy sauce, brown sugar, and sriracha. This meal is guaranteed to become a favorite of yours.

Slow Cooker Beef Ragu with Pappardelle

The flank beef in this pasta recipe cooks slowly in a slow cooker until tender. Set it up in the morning and return home to a delicious lunch!

Easy Marinated Flank Steak Recipe

This marinade makes super juicy and flavorful flank steak every time! This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while adding mouth-watering flavors. Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven.


Servings: 6servings


  • 1/3cupsoy sauce
  • cupolive oil
  • 2tablespoonshoney
  • 2tablespoonsWorcestershire sauce
  • 1 tablespoon balsamic vinegar1 tablespoon lime juiceor red wine vinegar
  • small onionsmall chunks
  • 3clovesgarlicminced (1 tablespoon minced garlic)
  • 2tablespoonsgreen onionsminced
  • 1 teaspoon Italian seasoning (or fresh thyme and rosemary)
  • teaspoonblack pepper
  • teaspoonsalt
  • 2poundsflank steak(907g)


  • In a mixing bowl, combine all of the ingredients except the steak. Whisk until completely blended.
  • Place the flank steak in the bowl* after piercing it all over with a fork.
  • To completely coat the meat, turn it several times.
  • Refrigerate the bowl for 2-24 hours, wrapped in plastic wrap.
  • Refrigerate for 30 minutes before grilling. Remove the steak from the marinade and pat dry with paper towels. **Remove the marinade.
  • Preheat the grill over medium-high heat, about 400F (204C).
  • Spray the grill grates with cooking oil spray.
  • When hot, place flank steak on the grill.
  • Sear the first side for 1 minute on the grill. Then turn the steak over and cook for 1 minute on the other side.
  • Cook for another 2-3 minutes each SIDE until done***, turning every minute for even cooking.
  • Transfer the steak to a cutting board and cover with aluminum foil for 5 minutes to allow the juices to settle into the meat.
  • Slice thinly against the grain to serve.


  • *Instead of a dish, marinate the flank steak in a big zip-top bag.
  • **Remaining marinade should be removed since it contains microorganisms from the raw meat.
  • ***Flank steak is best cooked medium-rare to medium; use an instant-read thermometer to check temperature: 125F (52C) for rare, 130F (54C) for medium-rare, and 140F (63C) for medium. While resting, the temperature will climb several degrees.
  • During cooking, avoid cutting into the steak because juices will escape, causing the meat to dry up.Avoid being pierced.


What is the best method to cook flank steak?

Grilling is probably the finest way to prepare Flank steak, but you can also pan-sear it in a skillet, broil it in the oven, or use a speciality cooking technique like an instant pot. The main secret is to keep your Flank steak grilling time as short as possible.

What is flank steak best used for?

Flank steak is a versatile and tasty cut of beef that is one of the “flat” steaks. The flank steak is made from the cow’s abdomen muscles or lower chest. It’s a popular cut for London broil, Mexican fajitas, and Chinese stir-fried beef.

What is the best way to tenderize flank steak?

To improve tenderness, marinade or braise the flank beef. Marinating flank steak in an acid, such as citrus or vinegar, chemically breaks down tough muscle fibers, resulting in soft beef. Marinating also adds a lot of flavor.

Why is my flank steak always tough?

The main reason for this is that flank steak, although lean and tasty, is harder than other cuts of beef owing to the many long, thin fibers that run through it. Flank steak is often marinated and cooked by grilling, stir-frying, broiling, or smoking to help tenderize it.

Is it better to marinate or dry rub flank steak?

Rubs are used to season meat. That’s all. We like marinades, but if we have to choose between marinade and rub, we typically opt with the rub. One of the reasons we prefer rubs is because they form a flavorful crust on the meat, whereas marinades do not.

Should flank steak be cooked dry or moist?

Because flank steak is lean, overcooking may cause it to become dry and chewy. Choose rare to medium-rare. Because flank steak is thin, it’s better to cook it over high heat so that it develops a tasty crust on the outside before being overdone on the interior.

What goes well with flank steak?

Mashed potatoes, corn on the cob, tomato soup, cauliflower rice, aloo gobi, steamed vegetables, beef and broccoli, gluten-free pasta, carrot mash, pumpkin soup, curried rice, tahini roasted broccoli, green salad, grilled onions, cherry tomato gratin, zesty grilled…

How should you eat flank steak?

Flank steaks are delicious when grilled on a hot grill, which frequently results in a lovely outside crust. This Grilled Flank Steak with Mozzarella and Basil is pounded with a meat mallet, lightly seasoned, then grilled for four minutes each side on a medium high grill. It’s served with a simple summer salad.

What is the white stuff on flank steak?

The veal flank steak is cut from the diaphragm muscle linked to the ribs (ribs 6 and 12). It is boneless and coated with a white membrane that must be removed before cooking. Butcher shops usually offer flank steak with the membrane removed; if not, you may do it at home.

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