How to Cook Mung Beans

Mung beans are nutritious legumes that may be used to make a variety of delectable meals. If you have a bag of mung beans, this article will show you how to store and cook them.

What Are Mung Beans?

Mung beans are tiny legumes that are related to lentils and beans. They are popular in Southeast Asia, Sri Lanka, Pakistan, Korea, and China, and are said to have originated in the Middle East.

How to Cook Mung Beans

  • Rinse the mung beans well and inspect for stones.
  • Place the mung beans and water into a large pot.
  • Bring to a boil, then lower to a low heat and cook for 30 minutes, or until the beans are cooked.

Tips and Tricks

  • For the greatest results, combine one part mung beans with three parts water.
  • After the beans have finished cooking, drain any remaining water.
  • Cooked mung beans may be kept in the fridge for up to 5 days in an airtight container, or in the freezer for up to 3 months in a freezer-safe container.

How To Store Mung Beans

Cooked mung beans will keep in an airtight jar in the fridge for approximately 5 days.

Mung beans may be frozen by portioning them into freezer-safe containers or freezer bags. When using freezer bags, remove any excess air. Label the containers or freezer bags and freeze for up to three months.

What Do Mung Beans Taste Like?

Mung beans have a moderate, somewhat earthy taste. They taste similar to lentils and should be cooked until soft.

Are Mung Beans Healthy?

Mung beans are abundant in protein and fiber, as well as vitamin K, folate, potassium, phosphorus, iron, copper, manganese, and magnesium. Their health benefits include supporting blood pressure, reducing bad cholesterol, and protecting against free radicals.

Are Mung Beans Lentils?

No. Mung beans are tiny, round, green beans that are part of the legume family. Lentils are tiny, flat, disk-shaped seeds that are edible. Mung beans offer much more calories, protein, and fiber than lentils.

Easy Mung Beans Recipe

Mung beans are healthy legumes that can be transformed into many delicious dishes. If you have a bag of mung beans on hand, this article explains how to store and prepare them.


Servings: 2


  • 1cupmung beans
  • 3cupswater


  • Rinse the mung beans well and inspect for stones.
  • In a large saucepan, combine the mung beans and water.
  • Bring to a boil, then lower to a low heat and cook for 30 minutes, or until the beans are cooked.


Do mung beans need to be soaked before cooking?

No! Mung beans, unlike other beans such as black beans or chickpeas, are tiny and fast to cook, therefore no soaking is necessary before cooking. You may, of course, soak your mung beans if you choose.

How long does it take to cook mung beans?

In a large saucepan, combine 1 cup beans, 3 cups water, and 1 teaspoon salt. Bring to a boil, then lower to a simmer, cover, and cook for 30 minutes, or until tender; drain thoroughly.

What is the best way to eat mung beans?

Try them with brown rice and beans, curry, or Thai spices. Toss with broccoli and cabbage in a stir-fry. Replace the edamame or green beans with them in this light vegetarian entrée opens in a new tab or side. In recipes, substitute cooked mung beans for lentils.

Why do mung beans need to be soaked?

Soaking reduces tannins and polyphenols, which improves our body’s capacity to absorb minerals like iron, zinc, and calcium, as well as proteins present in foods like chickpeas, mung beans, lentils, and peas.

How long is too long to soak mung beans?

It is possible to soak beans for an excessive amount of time before cooking. Soak the beans for 8 to 10 hours overnight. If you soak them for more than 12 hours, they will lose their taste and become too mushy. To get the greatest results, don’t immerse them for too long.

How long do mung beans need to soak?

2 teaspoon salt for better soaking. Soak the dal for at least a half hour, but if it’s old, even a couple of hours won’t help much.4 cups soaking water for every cup of beans, plus 1Soak whole mung beans in gently salted water for at least 4 hours, preferable 5. You will need 2-1.

What is the ratio of mung beans to water?

1: 3 – 1 part mung beans to 3 parts water (with a dash of salt). Yield – 1: 3 – 1 cup dry mung beans cooked in 3 cups water yields about 2 cups cooked mung beans.

Are mung beans good for you?

Mung beans are classified as a pulse, which is an edible seed from the legume plant family. Mung beans, like other pulses, are nutritionally balanced. They are rich in vitamins, minerals, and helpful enzymes, making them a perfect addition to a healthy diet.

Do mung beans lose protein when cooked?

Mung had 25% protein, with small losses while boiling. It had 1.21 percent lysine, which was decreased by 43% when cooked. Other amino acids were also lost during cooking. Cooking substantially lowered the Protein Efficiency Ratio (PER) of a Mung-containing meal (1.86 versus 1.40).

Why does my stomach hurt after eating mung beans?

The Fiber Factor: Mung Bean Sprouts Must Be Consumed in Moderation

Consuming too many of these fiber-rich sprouts may cause diarrhea or other digestive discomforts such as malabsorption, intestinal gas, and bloating.

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