You wont believe how quick and easy it is to prepare this Shrimp Egg Foo Young recipe using ingredients you probably already have on hand. This recipe is also very versatile. You can add the protein and vegetables of your choice and combine them with a beaten egg to modify this dish to your tastes.
This tasty comfort dish is packed with shrimp, mung bean sprouts, onions, and scallions.. It’s better than your favorite restaurant’s!
Egg Foo Young is Cantonese for hibiscus egg, though it is sometimes spelled differently (Egg Foo Yung or Egg Fu Yung). It is a dish that includes beaten eggs and bits of ham.
A combination of protein and vegetables combined with a beaten egg and fried, Shrimp Foo Young is a hearty and delicious meal.
It may sound similar to a traditional omelet, but Egg Foo Young is a fluffier version. It is fried in much more oil and has a crispy outer layer and is topped with a tasty soy sauce gravy.
What Is Shrimp Egg Foo Young Made Of?
This recipe calls for shrimp, mung bean sprouts, peppers, onions, mushrooms, and eggs. You can use pork, chicken, or tofu instead of shrimp if you prefer. Serve with steamed rice on the side.
Key Ingredients You’ll Need
Eggs: Eggs bind the mixture together and ensure it comes out fluffy when fried. Try to get the freshest eggs you can for a tastier result.
Shrimp: Tender pieces of shrimp are ideal for the egg filling, but you can substitute with any other protein source you like including ground pork, chicken, ham, bacon, or tofu.
Scallions: Green onions or scallions are the perfect toppings for this Asian fried egg recipe. They add visual appeal and loads of flavor.
Mung Bean Sprouts: The crunchiness of these bean sprouts makes them the perfect complement to this fluffy meal. You can also add any other vegetables you enjoy like broccoli, carrots, mushrooms, or peppers.
What’s in Egg Foo Young Sauce?
This flavorful sauce is made with chicken stock, oyster sauce, and sugar. Cook it over medium heat in a small saucepan and thicken it slightly with cornstarch.
How to Make Shrimp Egg Foo Young
Cut the shrimp into 1-inch pieces and set aside.
Over medium-high heat, add garlic and onion to a nonstick skillet and saut for about 30 seconds.
Add diced shrimp to the skillet and saut for about 2 minutes, until they turn pink. Remove from heat. Mix paprika, salt, pepper, and garlic powder in a small bowl. Pour over shrimp and toss well to coat.
In a second bowl, combine egg, green onion, and bean sprouts. Whisk to combine, then add the seasoned shrimp mixture and coat well.
Combine soy sauce, oyster sauce, cornstarch, sesame oil, and broth in a small saucepan and put over medium-low heat. Cook until the mixture thickens to a syrup-like consistency, about 5 minutes, and set aside.
In a large nonstick skillet, add remaining oil and set the stove to medium heat. Add half of the egg mixture to the middle of the pan once the oil begins to bubble. Check to see when the bottom is lightly browned, then flip with a spatula to cook the other side. Plate and set aside.
Repeat with the second half of the egg mixture. When cooked, place the second serving on top of the first. Toss a few sesame seeds, chopped scallions, and a drizzle of soy sauce gravy on top, and serve with steamed rice.
Is Shrimp Egg Foo Young Healthy?
A single serving of this hearty recipe is loaded with nutrients. You can get as much as 20% of your daily intake of vitamins like folate, vitamin A, vitamin C, iron, potassium, magnesium, and zinc. For an even healthier twist, you can pan-fry this recipe instead of deep frying it.
Shrimp Egg Foo Young Recipe
You won’t believe how quick and easy it is to prepare this Shrimp Egg Foo Young recipe using ingredients you probably already have on hand. This recipe is also very versatile. You can add the protein and vegetables of your choice and combine them with a beaten egg to modify this dish to your tastes.
1poundraw shrimppeeled with tails removed, and thawed
Salt and pepperto taste
3large eggslightly beaten
Foo Young Sauce (Optional)
1tablespoonsoy saucelow sodium recommended
1/4cupbrothchicken or vegetable
1/4teaspoonAsian sesame oil
On a cutting board, cut the shrimp into 1-inch pieces and set aside.
In a nonstick pan, sauté the garlic and onion for 30 seconds over medium-high heat.
Sauté the diced shrimp in the pan for approximately 2 minutes, or until they become pink. Take the pan off the heat. In a small bowl, combine paprika, salt, pepper, and garlic powder. Toss the shrimp in the sauce to coat.
Combine the egg, green onion, and bean sprouts in a separate bowl. Whisk together, then add the seasoned shrimp mixture and coat well.
In a small saucepan, combine soy sauce, oyster sauce, cornstarch, sesame oil, and broth over medium-low heat. Cook for 5 minutes, or until the mixture thickens to a syrup-like consistency, and put aside.
Heat the remaining oil in a large nonstick skillet over medium heat. Once the oil starts to bubble, add half of the egg mixture to the center of the pan. When the bottom is gently browned, turn it with a spatula to cook the other side. Set aside on a plate.
Repeat with the remaining egg mixture. When the second serving is done, lay it on top of the first. Serve with steaming rice with a sprinkle of sesame seeds, chopped scallions, and a drizzle of soy sauce gravy.
Leftovers can be stored for up to 3 days in an airtight container. You can also freeze it for up to 2 months in an airtight, freezer-safe container.
What is the sauce in egg foo young made of?
Pepper and cornstarch to thicken.It’s served with a Chinese brown sauce which is a simple 4 ingredients sauce that takes just a few minutes to make. Make the Egg Foo Young gravy first: just soy sauce, Oyster sauce, Chinese cooking wine (Shaoxing wine) OR Mirin*, sesame oil, cornflour
Is shrimp egg foo young healthy for you?
Egg foo young made with shrimp is similarly high in fat, with a serving containing 22 grams of fat and 3 grams of saturated fat. To significantly decrease the fat, leave out the meat and seafood in favor of vegetables like carrots and peas and skip the added oil.
What can I use instead of sesame oil in egg foo young?
The breakfast omelet
Sesame oil – I use toasted sesame oil. You can use any sesame oil you have on hand, just be sure there are no additives. Coconut aminos – If you don’t have this, either soy sauce or tamari will work just as well. Low sodium versions are best if you have one of them.
What is the difference between Foo Yung and omelette?
The main difference between the two is the set of ingredients mixed in the eggs. While Omelette generally uses only onion, tomato, green chilies, and basic spice powders, Egg Fooyung uses garlic, various veggies, meat, five-spice powder, and red chili flakes.
Is hoisin sauce the same as brown sauce?
Is Hoisin Sauce the Same as Brown Sauce? Hoisin sauce is a flavorful condiment made of a variety of ingredients depending on the maker. It’s often made with soybeans, garlic, chile, sugar, and spices. Brown sauce is a slightly thinner, simpler sauce that is broth-based.
What can I use instead of oyster sauce in egg foo young?
Sweet soy sauce, also known as Indonesian kecap manis, is an even more fitting substitute and can be found at specialty stores or Asian food markets. If you need a gluten-free option, tamari is a gluten-free soy sauce made from fermented soybeans. Shop for sweet soy sauce (kecap manis) online.
What is the healthiest Chinese food takeout?
13 Healthiest Chinese Food Takeout Options
Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
Hot and sour soup or egg drop soup.
Moo goo gai pan.
Beef and broccoli.
Chicken and broccoli.
What is the healthiest Chinese shrimp dish?
1. Shrimp and Vegetables With Black Bean Sauce. “You get lean protein from the shrimp, and lots of antioxidants, fiber, and even a bit of water from the veggies,” says Keri Glassman, M.S., R.D., C.D.N., and founder of Nutritious Life in NYC.
How long can you keep shrimp egg foo young in the refrigerator?
storing and reheating
Leftover egg foo young should be stored in a covered container in the refrigerator for up to 3-4 days. To reheat, transfer to a skillet and heat on medium for 5-7 minutes, until gravy is fully heated through. What exactly is this?
What can I use instead of hoisin sauce?
9 Delicious Substitutes for Hoisin Sauce
Garlic and prunes.
Chili and plums.
Soy peanut butter.
Miso and mustard.