Easy Protein Balls Recipe
Protein balls are a terrific snack to have after a workout when you need an energy boost or anytime you want a sweet treat.
This no-bake recipe for fast protein balls is very simple to create!
Contents
- What Are Protein Balls?
- Ingredients You’ll Need
- How to Make Protein Balls
- Tips and Tricks
- Variations
- Are Protein Balls Good For You?
- Easy Protein Balls Recipe
- FAQs
- Are protein balls healthy?
- How many protein balls should you eat a day?
- Why are my protein balls not sticking together?
- What machine do you use to make protein balls?
- Can I eat protein balls everyday?
- Is it OK to eat 2 protein bars a day?
- When should I eat a protein ball?
- Can you wear too much protein?
- Why do people eat protein balls?
- Can you eat raw oats in energy balls?
What Are Protein Balls?
Protein balls are a popular nutritious snack after working out. They are often prepared with protein-rich peanut butter and additional ingredients such as coconut, rolled oats, and something sweet like as raisins or chocolate chips.
Ingredients You’ll Need
- old-fashioned rolled oats
- creamy peanut butter
- flaxseed meal
- maple syrup
- vanilla extract
- chocolate chips
- shredded coconut
(Note: Full recipe is at the bottom of the post)
How to Make Protein Balls
- In a large mixing basin, combine all of the ingredients. Mix with a big wooden spoon until a solid dough forms.
- Scoop a heaping scoop of dough and shape it into a 1.5-inch ball with your palms.
- Place the balls on a baking sheet lined with parchment paper and repeat with the remaining dough.
- Place the protein balls in an airtight container and refrigerate.
Tips and Tricks
- You may substitute quick oats with ordinary rolled oats.
- These protein balls may be prepared up to a week ahead of time and kept in an airtight jar in the fridge. You can also keep the protein balls in the freezer for up to 3 months in a freezer-safe container.
Variations
- Almond butter, cashew butter, and sunflower seed butter are examples of seed butters that may be utilized.Other nut butters may be used in place of peanut butter.
- If you don’t like coconut, you may substitute more rolled oats.
- Add a couple pinches of pumpkin pie spice or cinnamon for added taste.
Are Protein Balls Good For You?
Protein balls are high in both protein and energy. It should be noted that certain protein balls are heavy in sugar and should thus be consumed in moderation.
Easy Protein Balls Recipe
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Ingredients
- 1cupold-fashioned rolled oats
- 1/2cupcreamy peanut butter
- 2tbspflaxseed meal
- 2tbspmaple syrup
- 1/2tspvanilla extract
- 1/4cupchocolate chips
- 1/4cupshredded coconut
Instructions
- In a large mixing basin, combine all of the ingredients. Mix with a big wooden spoon until a solid dough forms.
- A two-inch ball.
Scoop out a heaping spoonful of dough and shape it into a 1 1
- Place the balls on a baking sheet lined with parchment paper and repeat with the remaining dough.
- Place the protein balls in an airtight container and refrigerate.
FAQs
Are protein balls healthy?
The trouble is, although protein balls are nutritious, they are not often low in calories. The healthy fats in peanut butter and flaxseed make them tasty and full, while also providing omega-3s. In comparison to other protein ball recipes, this one is rather low in calories because to the lack of additional sugar.
How many protein balls should you eat a day?
Each of these protein energy balls has fewer than 100 calories. Enjoy two or three for a well-balanced and enjoyable snack without exceeding your calorie requirements.
Why are my protein balls not sticking together?
If your protein balls aren’t adhering together, you should definitely add a little extra moisture. Add a teaspoon of water at a time until your protein balls form a ball!
What machine do you use to make protein balls?
The SD-97W Automatic Encrusting and Forming Machine from ANKO is suggested for efficiently generating high-quality energy balls.
Can I eat protein balls everyday?
Eating a protein ball as a snack throughout the day provides your body with the protein it needs at any given moment. Because your body cannot store protein, consuming it throughout the day can help you regulate your blood sugar levels and battle hunger.
Is it OK to eat 2 protein bars a day?
To reach nutritional requirements, it is advised that a person take one to two protein bars per day. Consuming 2-3 protein bars per day may help people grow muscle since muscle-building demands more protein than fat reduction.
When should I eat a protein ball?
When should you consume energy balls? Pre-exercise: Eat something before your workout for maximum and sustained energy. Post-gym: Your muscles are like sponges after exercise. Protein and other key nutrients in energy balls assist to repair and restore your post-workout body.
Can you wear too much protein?
Because the body cannot store protein, any excess is utilized for energy or stored as fat after demands are fulfilled. Excess calories from any source are stored in the body as fat.
Why do people eat protein balls?
They are nutrient-dense, rich in protein, and include healthy carbohydrates, fats, and fiber. This promotes lean muscle building, offers a suitable energy boost, and assists in weight management.
Can you eat raw oats in energy balls?
Yes, raw oats in energy balls are totally fine to take. They give the balls a lovely chewy texture. Allow the oats to soften and become easier to chew by allowing them to rest in the bowl with the other ingredients for several minutes before rolling the dough into balls.