Easy Bamboo Shoots Recipe
Bamboo shoots may have been an ingredient in a stir-fry you ordered at your favorite Asian restaurant. This bamboo shoots recipe is really simple to prepare and is perfect as a side dish.
This simple bamboo shoots dish takes about 15 minutes to prepare. Serve with steamed rice and your favorite chicken, beef, or fish dish.
Contents
- What Are Bamboo Shoots?
- Ingredients You’ll Need
- How to Cook Bamboo Shoots
- What Do Bamboo Shoots Taste Like?
- Health Benefits of Bamboo Shoots
- How To Store Bamboo Shoots
- How to Tell If They Have Gone Bad
- How Do You Use Canned Bamboo Shoots In Cooking?
- Easy Bamboo Shoots Recipe
- FAQs
- What can you do with canned bamboo shoots?
- How do you make bamboo shoots taste good?
- How do you cook canned bamboo shoots?
- What is the best way to prepare bamboo shoots?
- Can you eat canned bamboo shoots without cooking?
- Do you have to wash canned bamboo shoots?
- Is canned bamboo shoots healthy?
- How long do canned bamboo shoots take to cook?
- What is the white stuff in bamboo shoots?
What Are Bamboo Shoots?
Bamboo shoots are the bamboo plant’s edible part. They are picked while they are young and cooked to eliminate poisons. Bamboo shoots may be purchased fresh, dried, or canned.
Ingredients You’ll Need
- bamboo shoots
- sesame oil
- garlic
- water
- chicken bouillon powder
- low sodium soy sauce
- mirin
- sugar
(Note: Full recipe is at the bottom of the post)
How to Cook Bamboo Shoots
- Drain and rinse the bamboo shoots under running water. Make thin slices of them.
- Combine the chicken bouillon powder and water in a small bowl. Set aside after thoroughly mixing.
- Heat the sesame oil and minced garlic in a nonstick pan over medium heat.
- Cook for 1 minute before adding the chopped bamboo stalks. Cook for approximately 2 minutes, stirring occasionally.
- Combine the chicken stock, soy sauce, mirin, and sugar in a mixing bowl. Bring to a boil, stirring constantly.
- Reduce the heat to low and leave uncovered for 10-15 minutes, or until most of the liquid has evaporated.
What Do Bamboo Shoots Taste Like?
Bamboo shoots have a soft and crisp feel. When cooked, they have a somewhat sweet taste and make an excellent complement to stir-fries and other recipes.
Health Benefits of Bamboo Shoots
Bamboo shoots are popular because they are high in potassium and support heart health. They also include a lot of vitamins and minerals including iron, thiamine, niacin, and phosphorus.
How To Store Bamboo Shoots
Fresh bamboo shoots may be kept in the refrigerator for up to two weeks. After two weeks, the shoots may begin to taste harsh. Boiled bamboo shoots may be frozen for up to five months, however the texture will be less crisp when thawed. Bamboo shoots may be stored in cans for up to a year. Before eating, check the can’s expiry date.
How to Tell If They Have Gone Bad
Bamboo shoots that smell off or comparable to ammonia should be discarded. To help keep freshness, fresh bamboo should always be kept with the outer shell intact.
How Do You Use Canned Bamboo Shoots In Cooking?
Rinse canned bamboo shoots well before using. The bamboo stalks may then be sliced and used to stir fries and other recipes. Because canned bamboo shoots are already cooked, they may simply be heated through at the end of the cooking period.
Easy Bamboo Shoots Recipe
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Ingredients
- 1can bamboo shoots
- 1tablespoonsesame oil
- 2teaspoonsgarlicfinely minced
- 1/2cupwater
- 1 teaspoonschicken bouillon powder
- 1tablespoonlow sodium soy sauce
- 1tablespoonmirin
- 1teaspoonsugar
Instructions
- Drain and rinse the bamboo shoots with water.
- Cut them into 2-inch-long, thin slices. Rinse the bamboo shoots with hot water if they have a metallic flavor from the can.
- Combine the chicken bouillon powder and water in a small bowl. Set aside after thoroughly mixing.
- Heat the sesame oil and minced garlic in a nonstick pan over medium heat.
- Cook for 1 minute before adding the chopped bamboo stalks. Cook for approximately 2 minutes, stirring occasionally.
- Combine the chicken stock, soy sauce, mirin, and sugar in a mixing bowl. Bring to a boil, stirring constantly.
- Reduce the heat to low and leave uncovered for 10-15 minutes, or until most of the liquid has evaporated.
- Serve and enjoy!
FAQs
What can you do with canned bamboo shoots?
Canned bamboo shoots go nicely with almost any protein and spice — just be sure you thoroughly clean them before using. If this is your first time cooking with bamboo shoots, try them in a stir-fry with veggies such as mushrooms and bell peppers, as well as protein. You may also include them into a stew or soup.
How do you make bamboo shoots taste good?
Boiling: Cover the shoots with water in a pot and bring to a boil for 20 minutes; replace the water and continue to cook until the shoots are tender. (The hydrocyanic acid that gives bamboo its bitter flavor will be removed during this step.)
How do you cook canned bamboo shoots?
Simply rinse canned bamboo shoots under cold water to remove extra salt before using them in your recipe. Then, thoroughly drain them. Cut them up or use them whole in your meal. You may, for example, add them to stir-fried veggies or substitute them for mushrooms in a vegetarian lasagna dish.
What is the best way to prepare bamboo shoots?
Remove the stiff tip and bottom sections. Also, cut the lumpy area from the outer layer of the bottom half. After you’ve pulled all of the bamboo shoots from the stiff leaves, soak them in cold water for 30 minutes to eliminate any bitterness. Bamboo shoots may be stored in water and refrigerated for up to a week.
Can you eat canned bamboo shoots without cooking?
Bamboo Sprouts
Bamboo has a toxin that causes cyanide production in the intestines when eaten uncooked. Freshly prepared bamboo shoots that have already been detoxified are available in many Asian grocery shops. Don’t be concerned about canned varieties: they’re completely fine to consume raw.
Do you have to wash canned bamboo shoots?
Other species of bamboo may be harsh when eaten raw, but they become bland after boiling, cooking, or frying. Fresh bamboo should be boiled for 20 to 30 minutes. Meanwhile, canned ones should be rinsed and cooked before being used for formal purposes.
Is canned bamboo shoots healthy?
Nutrition. Bamboo shoots are very healthy, with each serving providing a substantial quantity of fiber, copper, and vitamins B6 and E.
How long do canned bamboo shoots take to cook?
Bring the dashi to a moderate boil, then lower to a medium-low heat and continue to cook for 20 minutes. Cook for a further 5 minutes, or until the simmering liquid is gone, after adding the soy sauce, mirin, sake, and sugar.
What is the white stuff in bamboo shoots?
You may see some white grainy material in the interior folds; this is simply rice residue. Rinse it with water. When you open a vacuum-packed bamboo shoot, try to use it up as soon as possible.