Avocado Spread

With this creamy avocado spread, you can change up the tastes of sandwiches and burgers. It just takes a few minutes to make and is a terrific way to use up your ripe avocados!

The tastes of this creamy and savory avocado spread will appeal to you. It’s great on toast, burgers, or as a dip!

What Is Avocado Spread?

This avocado spread is made with mashed avocado, fresh garlic, olive oil, and spices. Make it your own by including fresh herbs like as cilantro or parsley, as well as your favorite spices. Lime juice may be substituted for lemon juice.

Ingredients You’ll Need

  • ripe avocado
  • minced garlic
  • lemon juice
  • olive oil
  • salt and pepper

(Note: Full recipe is at the bottom of the post)

How to Make Avocado Spread

  • Place all of the ingredients in a food processor or high-powered blender.
  • Pulse or mix until the ingredients are completely incorporated and the consistency is smooth.
  • Season with additional salt and pepper as needed.

Use of Avocado Spread

Avocado spread is well with sandwiches, burgers, tacos, and toast. It’s also delicious as a dip for raw vegetables and tortilla chips, or in sauces and tossed with pasta.

How Long Does Avocado Spread Last?

Avocado spread is best eaten the same day it is produced. Leftovers should be kept in an airtight container in the refrigerator for up to 2 days.

Is Avocado Spread The Same As Guacamole?

No. Avocado spread is made with oil, lemon juice, garlic, and spices. It’s also really smooth. Tomatoes, jalapenos, cilantro, onions, lime juice, herbs, spices, and mashed avocado are among the components of guacamole. It is often thicker and has more texture than avocado spread.

Avocado Spread Recipe

Switch up the flavors of sandwiches and burgers with this creamy avocado spread. It takes minutes to prepare and it’s a great way to use up your ripe avocados!


Servings: 8


  • 1large ripe avocado
  • 2teaspoonsminced garlic
  • 1tablespoonlemon juice
  • cupolive oil
  • salt and pepperto taste


  • Place all of the ingredients in a food processor or high-powered blender.
  • Pulse or mix until the ingredients are completely incorporated and the consistency is smooth.
  • Season with more salt and pepper to taste.


What is avocado spread made of?

Avocado spread is really simple to create, with just one step and three ingredients. Simply combine the flesh of one avocado, freshly squeezed lemon juice, and salt in a mixing dish. Mash the contents together, stirring occasionally, until it’s a beautiful, smooth consistency.

Are avocado spread healthy?

Guacamole has several health advantages, the majority of which are attributed to the avocado itself, notably its monounsaturated fats. “These are healthy fats that play an important role in the structure and function of our brain as well as other cell membranes throughout the body,” explains Badger.

Is avocado spread just guacamole?

What exactly is the difference between avocado spread and guacamole? An avocado spread is a simple spread made with spices and sometimes some acidic ingredient such as lemon juice or, in my case, vinegar. Guacamole is flavored with fresh herbs and vegetables.

What do you eat with avocado spread?

Spread it on fresh bread or crisp crostini, use it to make avocado toast and wraps, and incorporate it into sandwiches, tacos, or roasted eggplant boats. You may also serve it as a dip with warm pita bread, tortilla chips, and vegetable sticks in a bowl.

Is avocado spread healthier than butter?

Avocados contain more of what you want and less of what you don’t want in terms of calories, fiber, saturated fat, and cholesterol. Avocado spreads, toppings, and dips are naturally cholesterol-free and a creamy and healthful alternative to saturated fat-laden recipes.

Is avocado spread better than mayo?

In instance, avocado has roughly a quarter of the calories of mayonnaise: two tablespoons of avocado have 50 calories, but the same quantity of mayonnaise contains 100 calories. Avocado is also low in fat (4.5g to 9g) and cholesterol free.

Is there a downside to eating avocados?

Avocado use in excess might result in hypersensitivity, allergy, liver damage, nausea, vomiting, asthma, and interactions with blood-thinning drugs. Furthermore, if you are on a diet or a pregnant or breastfeeding mother, avoid eating avocados.

Can I eat avocado toast every day?

While avocado fats are healthful (yay! ), they must be used in moderation (boo). “A serving of avocado is one-third of a medium avocado,” Arrindell explains. “So, in order to get those healthy fats without overdoing it, I recommend limiting the amount of avocado you put on your toast to two servings or less.”

Can you refrigerate avocado spread?

Place the avocado spread in an airtight container, such as a glass jar or a Mason jar, to keep. When not in use, store the jar in the refrigerator since heat severely reduces the shelf life of this spread.

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