22 Popular Cauliflower Recipes

Cauliflower is a versatile vegetable that may be cooked in a variety of ways. It is high in fiber and antioxidants and may aid in weight reduction.

Take a look at our selection of 22 popular cauliflower recipes if you’re seeking for new ways to eat cauliflower. Cauliflower rice, cauliflower pizza crust, and even cauliflower wings are available!

Best Roasted Cauliflower Steak with Parmesan

This roasted cauliflower steak is an excellent accompaniment to chicken or pork. It’s precisely seasoned and ready in 30 minutes.

Air Fryer Buffalo Cauliflower Bites

Make these amazing Buffalo cauliflower nibbles in your air fryer. They’re hot, vegan, and low in carbs! Serve with a creamy dip at your next informal gathering.

Microwave Cauliflower Rice

Microwave Cauliflower Fried Rice

Cauliflower rice is a tasty low-carb substitute for conventional rice. This one cooks in the microwave in just 10 minutes!

Cauliflower Curry

On Meatless Monday, serve this flavorful cauliflower curry over fluffy rice! It’s thick, creamy, and bursting with flavor.

How to Make Cauliflower Rice

If you’ve never made cauliflower rice before, this recipe will lead you through the process. Follow the steps in the video for consistently great results!

Plump and delicate shrimp turn this cauliflower rice into a full-fledged dinner! It just takes 20 minutes to prepare and is the ideal one-dish supper for hectic weeknights.

Cauliflower Pizza Crust

If you want a lower carb alternative to normal pizza crust or can’t have gluten, this cauliflower pizza crust is a great choice. Enjoy with your favorite toppings!

Cauliflower Mashed Potatoes

Cauliflower Shrimp Fried Rice

This creamy mashed cauliflower contains just 8 grams of net carbohydrates per serving! Serve with your favorite beef, chicken, or pork meal.

Cauliflower Soup

This creamy cauliflower soup is delicious and filling! It’s extremely simple to cook and ready to eat in 30 minutes. It goes well with crackers or warm buttered crusty bread.

Cauliflower Mac and Cheese

Cauliflower florets replace pasta in this creamy mac and cheese. It’s thick and creamy, and it goes well with your favorite meatloaf.

Cauliflower Wings

You can enjoy these Buffalo cauliflower wings guilt-free! They’re crunchy, peppery, and quite tasty. Serve with ranch or blue cheese dressing.

Cauliflower Gnocchi

This homemade gnocchi recipe comes together quickly thanks to a package of frozen cauliflower florets. It just takes three items to create, and then you can mix it with your favorite sauce and enjoy!

Broccoli Cauliflower Salad

At your next patio party, serve this crisp broccoli cauliflower salad! It’s creamy, crunchy, and flavorful all at the same time. It will just take you 15 minutes to prepare!

Cauliflower Tacos

Serve these vegetarian cauliflower tacos on Taco Tuesday next week! They’re bursting with amazing Mexican flavors and topped with a delightful avocado crème.

Chipotle Cauliflower Rice

If you like Chipotles cauliflower rice, you’ll enjoy this reduced carb version. It includes all of your favorite tastes and just takes 15 minutes to cook.

Cauliflower Casserole

When you’re craving loaded baked potatoes, make this wonderful cauliflower casserole! It’s created with three types of cheese, bacon, and a great flavor combination.

Grilled Cauliflower

You’ll only need a few items to prepare this delectable grilled cauliflower. Serve it with grilled meat and vegetables for a quick evening supper.

Roasted Purple Cauliflower

This roasted purple cauliflower will add some color to your dinner table. Your kids will enjoy it, and it just takes 30 minutes to prepare!

Cauliflower Bread

If you’re looking for low carb bread choices, try this cauliflower bread! Each slice has just 4 grams of net carbohydrates and may be filled with your favorite sandwich fixings.

Cauliflower Au Gratin

This delicious cauliflower au gratin will please the whole family. It features an enticing crispy breadcrumb and cheese topping!

Cauliflower Chips

When you’re wanting a crunchy snack, try these delicious cauliflower chips. They’re cheesy, flavorful, and delicious!

Cauliflower Potato Salad

This cauliflower salad dish has all the flavors of potato salad without the carbohydrates! It’s creamy and tangy, and it just takes a few minutes to make.

Best Cauliflower Steak Recipe

This roasted cauliflower steak is the perfect dish to serve alongside chicken or pork. It’s perfectly seasoned and takes just 30 minutes to make.


Servings: 4


  • 1medium cauliflowersliced into -inch thick steaks
  • 2Tbspolive oil
  • 2Tbspunsalted buttermelted
  • tspgarlic powder
  • tspground paprika
  • cupgrated parmesan
  • salt and pepperto taste


  • Preheat the oven to 425 degrees Fahrenheit and prepare a baking sheet with parchment paper.
  • 2 large steaks. Combine them in a large mixing dish.

    Cut the cauliflower into 1 inch slices.

  • Drizzle with olive oil. Toss to coat.
  • Combine the garlic powder, salt, paprika, and pepper in a small bowl.
  • Toss the cauliflower with the spices to coat evenly.
  • Toss in the parmesan Parmesan to coat the cauliflower.
  • Place the cauliflower on the baking sheet in a single layer, making sure it is not overcrowded.
  • Bake for 15-20 minutes, or until the cauliflower is crisp to your liking.


How to cook cauliflower Gordon Ramsay?

Heat a large pot of salted water to a boil, then add the cauliflower florets and simmer for 4-5 minutes, or until just tender. Drain, then refresh in cold water before transferring to a large ovenproof dish.Preheat the oven to 200°C on fan 180°C.

Why do you soak cauliflower before cooking?

If you’re worried about animals like worms and insects living in your organic cauliflower, soak it in salt water for 30 minutes before cooking. This will eliminate and eliminate any unwanted protein sources.

What flavors go well with cauliflower?

Basil, bay leaf, cardamom, chervil, chives, cinnamon, coriander, cumin, dill, garam masala, marjoram, mint, nutmeg, oregano, paprika, parsley, pine nuts, tarragon, thyme, walnuts.

What is the best way to cook cauliflower without losing nutrients?

The easiest method is to just boil or steam it, which will keep all of the beneficial nutrients. Cooked cauliflower is a fast vegetarian side dish that may also be used to add flavor to some of your favorite foods.

Why do you put lemon juice in cauliflower?

Science of Food. Cauliflower contains phytonutrients, which may react with iron cookware and cause the cauliflower to become brownish. Add some lemon juice to the cauliflower or the water in which it is blanched to avoid this.

Should you rinse cauliflower before cooking?

Is it necessary to wash cauliflower before cooking? Yes, a thorough rinsing with cold water is required.

How much vinegar do you soak cauliflower in?

Produce with a rough outer skin: Broccoli, potatoes, and cauliflower are more difficult to clean. Soak for 1 minute in a mix of 1 part vinegar to 3 parts water.

How do you cook cauliflower to prevent gas?

Combine them with digestive herbs and spices.

Combining cauliflower with herbs and spices may be beneficial in improving digestion and avoiding gas buildup. Fennel, dill, cumin, coriander, anise, ginger, and cinnamon are among the herbs and spices used.

Why is cauliflower always wrapped in plastic?

Cauliflower, which contains 92% water, is prone to quick dehydration, which is why grocery shops wrap it in plastic. However, and this cannot be overstated, your cauliflower is alive and needs to breathe!

How is cauliflower best eaten?

This adaptable vegetable may be eaten raw, cooked, roasted, grilled, baked into a pizza crust, or cooked and mashed to replace mashed potatoes. Cauliflower may even be riced and served in lieu of white rice.

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