22 Easy 300 Calorie Meals

If you’re watching your calorie intake, this collection of 300-calorie meals will come in handy! There are a range of foods available for lunch and supper. We’ve compiled a list of 22 quick 300-calorie meals. From a simple steak salad to tender sous vide pork loin, youll find lots of delicious inspiration!

Baked Crispy Chicken Fillet

These oven cooked chicken fillets have an enticing crunchy crunch! The chicken breasts are brined to add flavor and moisture before baking till done. Serve with your preferred sides!

Healthy Sockeye Salmon

If you’re new to cooking salmon, stick to the instructions in this recipe for the best results. It simply requires a few simple ingredients and takes about 15 minutes to prepare!

Skinny Baked Tilapia with Lemon & Capers

Tilapia is high in nutritious lean protein and just takes a few minutes to cook. Butter, lemon, garlic, capers, and herbs are used to flavor this fish.

Sous Vide Pork Loin

The sous vide technique of cooking pork loin ensures luscious results every time. The dry rub is produced with simple components and adds a great taste to the pork.

Steak Salad

This delectable salad will satisfy your steak cravings. It’s really simple to prepare and has just 3 grams of net carbohydrates per serving!

Chicken Fajitas

These succulent chicken fajitas are bursting with genuine Mexican flavors. Fill them with your favorite toppings for a tasty midweek meal!

Healthy Jambalaya with Shrimp and Sausage

This jambalaya dish’s Cajun spices definitely shine out. It’s a delectable blend of vegetables, rice, shrimp, and sausage that takes just 30 minutes to prepare!

Skinny Grilled Lemon Chicken

This slender grilled lemon chicken would go well with a fresh Caesar salad. It just takes 30 minutes to prepare and is ideal for a warm summer evening!

Skinny Potato Pancakes

Serve these crisp and flavorful potato cakes for brunch next weekend! They’re super simple to prepare and just 105 calories per serving.

Low-Calorie Teriyaki Chicken

This low-calorie teriyaki chicken uses very little sugar but packs a huge flavor punch! Serve it with steamed rice or cauliflower rice to keep it low carb.

Low-Cal Southwestern Chicken Soup

This excellent southwestern chicken soup is made simple by using a store-bought rotisserie chicken. It’s rich with flavor and high in lean protein.

Super Low Cal Healthy Creamy Vegetable Soup

This low-calorie soup is creamy and tasty! For dipping, serve with your favorite crackers or crusty toast.

Healthy Minestrone Soup

When you cook this nutritious minestrone soup, you can have dinner on the table in 30 minutes. It’s packed with vegetables and white beans and is suitable for both vegetarians and vegans!

Blackened Shrimp Tacos

Make these delectable blackened shrimp tacos for next week’s Taco Tuesday! They’re done in 20 minutes and taste great with sour cream and guacamole on top.

Healthy Tortilla Pizza

These nutritious tortilla pizzas come together quickly! They are ideal for a light lunch and are ready in 11 minutes.

Healthy Taco Salad

This nutritious taco salad beats anything from your favorite take-out joint. It’s packed with lean ground turkey and traditional Mexican seasonings.

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

Zucchini noodles are a terrific way to enjoy a pasta-like meal without the calories and carbohydrates! This recipe is vegetarian and only takes 20 minutes to prepare.

Ground Turkey Sweet Potato Skillet

This substantial and cozy recipe combines ground turkey with sweet potatoes. It’s prepared in a cast iron skillet and always comes out flawlessly.

Skinny Burrito Bowls

Burrito bowls are an excellent way to experience burrito tastes without having to eat a high-carb tortilla. Serve this meal with sour cream, salsa, and chopped avocado on top.

Low-Calorie Italian Casserole

The greatest comfort meal is this low-calorie Italian dish. It’s packed with turkey, brown rice, zucchini, marinara sauce, and spices. For a full supper, pair it with a fresh garden salad.

Stuffed Bell Peppers

Ground meat, brown rice, and a great flavor combination fill these filled peppers. They only take 40 minutes to prepare, making them ideal for hectic weeknights!

300-Calorie Healthy Lasagna

You don’t have to forego lasagna because you’re watching your weight. This nutritious lasagna is just 300 calories and packed with your favorite tastes.

Easy 300 Calorie Meal Baked Crispy Chicken Fillet Recipe

The crispy crunch of these oven baked chicken fillets is irresistible! The chicken breasts are brined to make them extra flavorful and juicy, and are then baked until done. Serve with your favorite sides!


Servings: 4


  • 1 pound boneless skinless chicken breast, sliced in half lengthwise and brined in saltwater (see recipe below).
  • 1egg
  • 2tablespoonsolive oil
  • 2tablespoonslemon juice
  • 1tablespoonminced garlic
  • 2 teaspoon4 teaspoonkosher saltor to taste (13 teaspoon if using ordinary table salt)
  • 1/2teaspoonfreshly ground black pepper
  • 1cupPanko breadcrumbs
  • 1teaspoonpaprika
  • 1teaspoononion powder
  • 1/4cupfreshly grated parmesan cheese
  • optional oil spray
  • optional chopped parsleyfor garnish


  • 4 cup kosher salt. Stir until the salt has been absorbed. Allow the chicken fillets to brine in the saltwater for at least 15 minutes. (If you want to brine for more than 30 minutes, place the bowl in the refrigerator. Brining time should not exceed 6 hours.)

    Fill a big basin with 1 quart of water and 1 tablespoon of salt.

  • Preheat the oven to 425 degrees Fahrenheit and prepare a baking sheet with parchment paper. Place aside.
  • In a medium mixing bowl, combine the egg, oil, lemon juice, garlic, salt, and pepper.
  • In a separate bowl, combine the breadcrumbs, paprika, onion powder, and parmesan cheese.
  • Rinse the chicken fillets with water after removing them from the brine. Then, using paper towels, pat dry.
  • Shake off any excess egg mixture from the chicken fillets.
  • Using your fingers, coat the chicken in the breadcrumb mixture. Make careful to coat the chicken evenly and softly press the coating onto it. (Optional: spray with oil spray to add more crunch.)
  • Cook the chicken: Place the chicken fillets on a baking pan.
  • Cook for 8 minutes. Bake for a further 5-10 minutes, or until well done. (Optional: broil for 2 minutes at the end for a golden crispy coating.)


Large Stockpot
Baking Sheet
Mixing Bowl
Instant Read Thermometer


  • Don’t neglect the brining step; it’s the key to soft chicken fillets.
  • Remove the chicken when the internal temperature reaches 165 F. Poking the fillets too much can cause the juices to leak.
  • Allow the chicken to sit and cool before serving to allow the juices to settle.


What can I eat for 300 cal?

Recipes for 300-calorie meals
Curry with kidney beans.
Salad with cucumber, avocado, and mango with cod.
Soup with leeks, butter beans, crispy kale, and bacon.
Turkey curry in the slow cooker.
Wraps of vegetables and olives with a mustard vinaigrette.
Thai lettuce cups with green pork.
Salad with curried pork and bulgur.
Pancake omelette with tomato and pepper sauce.

How can I eat 300 calories easily?

How to Plan a 300-Calorie Meal
Begin by eating two to three servings of non-starchy veggies.
Plan 300-calorie meals with a lean protein choice.
Include whole grains or starchy veggies in your food plan.
Finish your meal with a tiny amount of fruit.

Is 300 calories a meal ok?

Although each person’s daily calorie intake varies depending on their own objectives and demands, nutrition experts suggest that typical daily consumption at each meal should be divided as follows: Breakfast should be 300 to 400 calories, while lunch and supper should be 500 to 700 calories.

How much weight will I lose on 300 calories per day?

Burning 300 calories every day may help you lose half a kilogram every two weeks. However, maintaining a weight reduction diet after exercising is also advised. If you’re still unsure about how many calories you should burn in an exercise, consider burning 300 calories every day to regulate your weight.

What should I eat for dinner to lose belly fat?

Eat Any of These 32 Delectable Dinners to Reduce Belly Fat
Dinner of baked salmon and vegetables.
Bowl of Sweet Potato, Tofu, and Avocado.
Baked Quinoa Eggs.
Burger with sweet potato, chickpeas, and quinoa.
Salad with baby kale and sesame chicken.
Bowl of Lemon Tofu Edamame Barley.
Veggie Frittata without baking.

What snacks are 300 calories?

Almond and apple butter.
Tomatoes with cottage cheese.
Yogurt with a high protein content, berries, and walnuts.
Toast with hard-boiled eggs.
Whey protein with banana.
Sandwich with turkey on whole wheat bread.
Cocktail with shrimp with crudité watermelon and feta salad.

What does a 300 calorie breakfast look like?

For example, a 300-calorie breakfast may consist of two eggs, one piece of multigrain bread, and one big apple, totaling around 282 calories. What are some examples of low-calorie breakfast foods? Eggs, egg whites, fruit and yogurt, high protein waffles, veggie frittatas, porridge, and toast are among low-calorie breakfast options.

Are rice high in calories?

Rice is a low-calorie food in general. However, most rice varieties contribute additional calories to your diet and may even be high on the glycemic index, making them problematic for diabetics. Consider how rice could fit into a weight reduction plan before ingesting it.

What snacks are 350 calories?

3 cup dried tart cherries + 1 ounce tamari almonds.5 Snacks with a Sweet and Salty Flavour less than 350 calories
1 cup watermelon + 1 ounce part skim mozzarella cheese.
20 cherries + 1 salted dark chocolate square with nuts.
6 whole wheat wafer crackers + 2 tablespoons hummus + 1 cup blueberries.

What happens if I only eat 500 calories a day for a month?

The most serious risks linked with a 500-calorie diet are vitamin and mineral deficits. Vitamin and mineral shortages may cause a variety of health issues. In fact, most individuals cannot satisfy their vitamin and mineral needs if they consume less than 1200 calories each day.

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