If you’re watching your calorie intake, this collection of 300-calorie meals will come in handy! There are a range of foods available for lunch and supper. We’ve compiled a list of 22 quick 300-calorie meals. From a simple steak salad to tender sous vide pork loin, youll find lots of delicious inspiration!
The crispy crunch of these oven baked chicken fillets is irresistible! The chicken breasts are brined to make them extra flavorful and juicy, and are then baked until done. Serve with your favorite sides!
1 pound boneless skinless chicken breast, sliced in half lengthwise and brined in saltwater (see recipe below).
2 teaspoon4 teaspoonkosher saltor to taste (13 teaspoon if using ordinary table salt)
1/2teaspoonfreshly ground black pepper
1/4cupfreshly grated parmesan cheese
optional oil spray
optional chopped parsleyfor garnish
4 cup kosher salt. Stir until the salt has been absorbed. Allow the chicken fillets to brine in the saltwater for at least 15 minutes. (If you want to brine for more than 30 minutes, place the bowl in the refrigerator. Brining time should not exceed 6 hours.)
Fill a big basin with 1 quart of water and 1 tablespoon of salt.
Preheat the oven to 425 degrees Fahrenheit and prepare a baking sheet with parchment paper. Place aside.
In a medium mixing bowl, combine the egg, oil, lemon juice, garlic, salt, and pepper.
In a separate bowl, combine the breadcrumbs, paprika, onion powder, and parmesan cheese.
Rinse the chicken fillets with water after removing them from the brine. Then, using paper towels, pat dry.
Shake off any excess egg mixture from the chicken fillets.
Using your fingers, coat the chicken in the breadcrumb mixture. Make careful to coat the chicken evenly and softly press the coating onto it. (Optional: spray with oil spray to add more crunch.)
Cook the chicken: Place the chicken fillets on a baking pan.
Cook for 8 minutes. Bake for a further 5-10 minutes, or until well done. (Optional: broil for 2 minutes at the end for a golden crispy coating.)
Instant Read Thermometer
Don’t neglect the brining step; it’s the key to soft chicken fillets.
Remove the chicken when the internal temperature reaches 165 F. Poking the fillets too much can cause the juices to leak.
Allow the chicken to sit and cool before serving to allow the juices to settle.
What can I eat for 300 cal?
Recipes for 300-calorie meals
Curry with kidney beans.
Salad with cucumber, avocado, and mango with cod.
Soup with leeks, butter beans, crispy kale, and bacon.
Turkey curry in the slow cooker.
Wraps of vegetables and olives with a mustard vinaigrette.
Thai lettuce cups with green pork.
Salad with curried pork and bulgur.
Pancake omelette with tomato and pepper sauce.
How can I eat 300 calories easily?
How to Plan a 300-Calorie Meal
Begin by eating two to three servings of non-starchy veggies.
Plan 300-calorie meals with a lean protein choice.
Include whole grains or starchy veggies in your food plan.
Finish your meal with a tiny amount of fruit.
Is 300 calories a meal ok?
Although each person’s daily calorie intake varies depending on their own objectives and demands, nutrition experts suggest that typical daily consumption at each meal should be divided as follows: Breakfast should be 300 to 400 calories, while lunch and supper should be 500 to 700 calories.
How much weight will I lose on 300 calories per day?
Burning 300 calories every day may help you lose half a kilogram every two weeks. However, maintaining a weight reduction diet after exercising is also advised. If you’re still unsure about how many calories you should burn in an exercise, consider burning 300 calories every day to regulate your weight.
What should I eat for dinner to lose belly fat?
Eat Any of These 32 Delectable Dinners to Reduce Belly Fat
Dinner of baked salmon and vegetables.
Bowl of Sweet Potato, Tofu, and Avocado.
Baked Quinoa Eggs.
Burger with sweet potato, chickpeas, and quinoa.
Salad with baby kale and sesame chicken.
Bowl of Lemon Tofu Edamame Barley.
Veggie Frittata without baking.
What snacks are 300 calories?
Almond and apple butter.
Tomatoes with cottage cheese.
Yogurt with a high protein content, berries, and walnuts.
Toast with hard-boiled eggs.
Whey protein with banana.
Sandwich with turkey on whole wheat bread.
Cocktail with shrimp with crudité watermelon and feta salad.
What does a 300 calorie breakfast look like?
For example, a 300-calorie breakfast may consist of two eggs, one piece of multigrain bread, and one big apple, totaling around 282 calories. What are some examples of low-calorie breakfast foods? Eggs, egg whites, fruit and yogurt, high protein waffles, veggie frittatas, porridge, and toast are among low-calorie breakfast options.
Are rice high in calories?
Rice is a low-calorie food in general. However, most rice varieties contribute additional calories to your diet and may even be high on the glycemic index, making them problematic for diabetics. Consider how rice could fit into a weight reduction plan before ingesting it.
What snacks are 350 calories?
3 cup dried tart cherries + 1 ounce tamari almonds.5 Snacks with a Sweet and Salty Flavour less than 350 calories
1 cup watermelon + 1 ounce part skim mozzarella cheese.
20 cherries + 1 salted dark chocolate square with nuts.
6 whole wheat wafer crackers + 2 tablespoons hummus + 1 cup blueberries.
What happens if I only eat 500 calories a day for a month?
The most serious risks linked with a 500-calorie diet are vitamin and mineral deficits. Vitamin and mineral shortages may cause a variety of health issues. In fact, most individuals cannot satisfy their vitamin and mineral needs if they consume less than 1200 calories each day.