Spinach is a nutritious and adaptable vegetable that may be eaten in a number of ways. It’s fantastic in salads, soups, and casseroles, and it’s also good as a side dish.
We’ve compiled a list of 17 of the greatest spinach dishes. You’re sure to discover some new favorites to add to your recipe collection, from nutritious homemade spinach wraps to a delightful strawberry spinach salad!
This recipe will show you how to turn fresh spinach into nutritious spinach wraps. You’ll only need four ingredients and 25 minutes to create these.
Greek Pita Pizzas
Pita bread is the ideal size for individual pizzas. The toppings on these Greek pita pizzas include spinach, tomatoes, olives, and two types of cheese. They’re ideal for a fast and delicious meal.
Beef, mushrooms, carrots, and spinach top this delectable bibimbap. It has an amazing taste and is really simple to prepare.
Spinach Artichoke Dip
Everyone’s favorite dip is incredibly simple to prepare! This spinach dip is served on store-bought bread rolls and is ready in 35 minutes. Serve it with a dish of crisp fresh vegetables.
Strawberry Spinach Salad
Fresh strawberries provide color and flavor to this light salad. It has red onions, candied walnuts, creamy diced avocado, and salty goat cheese on top. It’s a nutritious and tasty dinner in and of itself!
Easy Bacon and Spinach Frittata
If you have a surplus of eggs, prepare this flavorful bacon and spinach frittata. It’s a terrific complement to a weekend breakfast, or serve it with a side salad for supper!
Layers of crisp phyllo, salty feta, and soft spinach make up this classic Greek meal. It’s a show-stopping feast that’s ready to eat in under an hour.
Espinacas con Garbanzos (Spanish Spinach with Chickpeas)
This Spanish spinach with chickpeas is ideal if you’re seeking for a novel and nutritious vegan dish. It’s high in fiber and lean protein and goes well with crusty toast.
Spinach and White Bean Meatball Soup
This filling soup has white beans, vegetables, noodles, spinach, and chicken meatballs. It’s filling enough to offer to your family for a full weekday supper.
Steakhouse Creamed Spinach
This creamed spinach is better than any you’ll get at a restaurant. It’s rich and creamy, yet it only takes 25 minutes to prepare!
Stuffed Chicken Breasts
The taste of these stuffed chicken breasts will wow your family. They’re cooked using simple ingredients and ready to eat in 40 minutes. Serve with glazed carrots and steaming rice!
Creamy Spinach Stuffed Salmon in Garlic Butter
In this meal, healthy salmon is packed with delicious cream cheese, spinach, and parmesan. It’s stunning enough to offer to guests and ready in 25 minutes.
Creamy Spinach & Mushroom Lasagna
Serve this luscious spinach and mushroom lasagna on Meatless Monday next week! All you need is a fresh side salad to round up this robust and fulfilling dinner.
Cheesy Spinach Enchiladas
These delectable spinach enchiladas are seasoned with Mexican spices and topped with shredded cheese. They’re ideal for a fast midweek dinner.
Creamy Spinach Mushroom Pork Chops
This hearty recipe has pork chops, fresh mushrooms, spinach, spices, and cream. Serve with mashed potatoes for a supper that everyone will enjoy.
Chicken & Sausage Pasta
This substantial chicken and sausage spaghetti is ready in 30 minutes. When you’re short on time throughout the week, serve it up!
Mushroom, Spinach and Egg Breakfast Skillet
With this tasty breakfast skillet, you can have breakfast on the table in less than 10 minutes. Serve it to your friends and family for a tasty weekend brunch!
Healthy Spinach Wraps
This recipe walks you through the steps to transform fresh spinach into healthy spinach wraps. You’ll need just four ingredients and it takes 25 minutes to make them.
3cupsbaby spinachwashed and packed, 8 oz
2cupsspelt flouror all-purpose flour
1 1/4cupscold water
Set aside a big plate lined with parchment paper.
In a blender, combine the spinach, flour, water, and salt. Blend for 20-30 seconds, or until completely smooth.
Heat a nonstick skillet on medium (see note). Pour a cup of the batter into the middle of the pan and spread it out with a rubber spatula or trowel spreader to approximately a 12-inch circle.
Cook for approximately 1 minute, or until the bottom is gently browned. Cook for another minute on the other side.
Transfer to a platter that has been prepared. To avoid sticking, put another layer of parchment or a clean dish towel before adding the next wrap.
Crepe trowel spreader
If you’re using a cast-iron skillet, spray it liberally with canola oil to avoid sticking.
What is the healthiest way to eat spinach?
Spinach. The leafy green is rich in minerals, but cooking it increases calcium and iron absorption. The explanation is that spinach contains oxalic acid, which inhibits iron and calcium absorption but degrades at high temperatures.
What does spinach pair well with?
Popular Spinach Combinations
Apple cider vinegar, bacon, garlic, and onions.
Bacon and walnuts.
Cumin, garlic, lemon, and yogurt.
fennel + parmesan cheese + portobello mushrooms + balsamic vinegar.
Oregano, lemon juice, and feta.
Garlic and mushrooms are a winning combination.
How to cook spinach Martha Stewart?
Heat the oil in a large skillet over medium heat. Cook, stirring constantly, until the garlic is brown, approximately 1 minute; discard. Add spinach in three batches to pan, adding more as each batch wilts, stirring often until totally wilted, approximately 10 minutes total. Season with salt and pepper to taste.
What makes spinach taste better?
Here are all the tips for making spinach taste delicious:
It should be cooked with entire garlic cloves. This imparts a delicate garlic taste throughout the dish without becoming overpowering.
Make sure not to overcook it! Cook until the spinach has wilted.
Finish with a squeeze of lemon.
It’s properly salted.
Is raw or sauteed spinach better for you?
Although raw spinach is high in fiber, cooked spinach may have more beta carotene: According to one research, cooked spinach absorbs three times more beta carotene — an antioxidant that is a kind of vitamin A — than raw spinach.
Should I eat a bowl of spinach everyday?
Spinach, when consumed in moderation, helps to reduce the chances of high blood sugar, high blood pressure, and cancer. Although it is healthy for most individuals to consume one bowl of spinach every day, you should do it in moderation. Spinach is a dark green leafy crop with a high nutritional profile.
What should not be mixed with spinach?
Spinach with Tofu
However, spinach includes oxalic acid, which combines with calcium in tofu and renders it indigestible to our stomachs. When I say indigestible, I mean they develop kidney stones, which you don’t want.
Is it good to eat spinach and egg together?
As part of a balanced diet, an egg and spinach breakfast may give a range of health advantages and help you reach your daily nutritional needs. Spinach contains plenty of calcium, iron, magnesium, and vitamin A. Eggs are high in vitamin B-12 and vitamin D. Start your day off right with this healthy breakfast.
What should I eat with spinach to absorb the iron?
Add vitamin C, such as a squeeze of lemon juice over your sautéed spinach, or eat your spinach alongside other vitamin C-rich foods, such as bell peppers or citrus fruits, to assist with iron absorption.
Should you wash bagged spinach before cooking?
Many (but not all) food safety experts advise avoiding washing bagged lettuce or spinach. Why? For starters, since bacteria survived commercial-scale washing with chlorinated water at the processing facility, there’s a significant likelihood that many of them will survive your home washing as well.